The recommended amount is 1 teaspoon once per day in the morning. For more severe symptoms you can take 1 teaspoon twice per day.
For women who are sensitive to medicines we recommend starting on 1/4 to 1/2 teaspoon once a day until you feel fine with the dose; then you can gently increase the amount.
Taking 1 teaspoon once per day, the 150g tub of Happy Hormones lasts approximately 6 weeks.